Moroccan Winter Soups

Category: Chef Spotlights & Interviews | Culinary Traditions & History

Morocco is known for its rich cuisine, featuring a lot of vegetables, legumes such as chickpeas, lentils, and fava beans, and warm spices such as cumin, turmeric, and saffron. These ingredients are ideal for winter soups that bring warmth and comfort during the colder months. Here are 4 famous Moroccan soups that are sure to keep you warm and comfy all winter long:

1. Harira

Harira is a famous and beloved Moroccan soup that holds a special place in the hearts and palates of Moroccans. This traditional soup is often enjoyed during Ramadan to break the fast, but it is equally cherished throughout the year. Harira boasts a rich and robust flavor profile, combining a delightful medley of lentils, chickpeas, tomatoes, onions, and aromatic spices like ginger, turmeric, and cinnamon. Tender pieces of lamb or beef are often added to enhance the depth of flavors, but you can also omit them and keep them vegetarian. Served piping hot, Harira is a hearty and nourishing dish that provides comfort and sustenance. Its enchanting aroma and harmonious blend of ingredients make it a true Moroccan culinary masterpiece and a symbol of togetherness and celebration. Serve this delicious soup with boiled eggs and dates for the perfect balanced meal.

Master how to make Harira recipe today!

2. Chorba

Moroccan Chorba is a delightful and comforting soup that holds a special place in Moroccan cuisine. This flavorful soup is typically made with a variety of vegetables such as carrots, potatoes, and celery. Spices like ginger and saffron (optional) add a fragrant and distinctive taste to the soup. Chorba often includes protein-rich ingredients like chickpeas or tender pieces of chicken. This hearty soup is known for its versatility, as it can be customized with different vegetables and proteins based on personal preferences. It can also include vermicelli to make a little more filling. Served hot with a squeeze of lemon juice and a sprinkle of fresh herbs, Moroccan Chorba is a soothing and satisfying dish that brings warmth and nourishment, making it a beloved choice for comforting meals, especially during the winter months.

3. Lentil soup

The Moroccan Lentil Soup is a beloved winter classic. This thick and hearty soup (or stew) is bursting with flavor and nutrition. It is a great way to warm up on a cold winter night or to brighten up an otherwise dull day. The soup is made with a a base of green lentils, warm spices, and vegetables including carrots, pumpkin, onions, and tomatoes. Once the soup is cooked, ladle it into bowls and garnish with a sprinkle of fresh cilantro. Serve with a side of warm bread and you have a hearty, flavorful meal that will please everyone!

4. Barley semolina soup “Dchicha”

Winter mornings can be brutal, and there’s nothing like a warm bowl of soup to help you start off your day. Enter barley semolina soup, a traditional soup from Morocco that is quickly becoming a favorite all around the world. Barley semolina soup, also known as ‘Dchicha’, is made from thick barley semolina and is cooked in milk. It has a creamy texture and a sweet flavor, and the semolina provides a great nutritional quality that is low in calories. The soup is easy to prepare and can be cooked in just a few minutes. All you need to do is slowly cook the semolina in the milk until it reaches a slightly firm consistency without becoming too thick. If needed, you can add a bit of milk to get a light texture. A bowl of hot barley semolina soup is the perfect way to start your winter mornings. Not only is it delicious, but it also provides a number of health benefits. It’s full of healthy vitamins and minerals, and it helps to boost your immune system. Plus, the creaminess of the soup will help to warm you up and invigorate your body. So, if you’re looking for a healthy and tasty way to start your day, look no further than barley semolina soup. It’s a real treat that’s sure to warm you up and keep you going all winter long!